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Anapur Customized


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Ideal option for you:

1600 kcal
1.0
Calories
161 g
0.4
Carbohydrates
95 g
0.24
Protein
64 g
0.36
Fats
50 g
1.0
Fiber

Why this product ?

Your recommended daily calories intake is 1600 kcal. It reflects your physical activity level, your current weight and your goal. In this customized nutrient profile, carbohydrates represent 40 % of calories. Contained carbs have a low glycemic index, which ensures a stable flow of energy to your body. 24 % of calories are proteins. A rich mix of protein sources ensures a wide range of amino acids. Saturated, but especially unsaturated fatty acids are essential for your healthy balanced diet. Therefore, your Anapur contains 36 % of fatty acids and their source are mainly nuts and legumes.

Anapur sáčky a shaker

15+ meals

Anapur customized – Test packageAnapur customized A
39 €
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Anapur sáčky a shaker

35+ meals

Anapur customized – For one weekAnapur customized A
78 €
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Anapur sáčky a shaker

70+ meals

Anapur customized – For two weeksAnapur customized A
130 €
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Anapur sáčky a shaker

150+ meals

Anapur customized – For a monthAnapur customized A
264 €
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Detailed information

Your profile

Age

years

Height

cm

Weight

kg

Gender

Activity

Not specified

Goal

Not specified

Metabolic type

Not specified

Profile of one daily portion: Anapur
Customized

Calories 1600 kcal

Carbohydrates 161 g

  • of which sugar 18 g

Protein 95 g

Fats 64 g

  • unsaturated 51 g
  • saturated 13 g

Fiber 50 g

Ideal proportion of calories:

Vitamins

Value

The axis below shows the range between the recommended daily vitamin intake and its upper intake level, which should not be exceeded in the long run.

The mark on the axis shows the value of vitamin contained in your Anapur Customized.

The values take into account your individual requirements and are based on the EFSA (European Food Safety Authority) recommendations.

Provitamin A (IU)

2950
3010
13
10000

Vitamin D (IU)

550
608
25
4000

Vitamin E (IU)

14
19
15
405

Vitamin K (µg)

74
109
10
∞

Vitamin C (mg)

80
90
12
2000

Vitamin B1 (mg)

1,1
3
10
∞

Vitamin B2 (mg)

1,3
4
10
∞

Vitamin B3 (mg)

15
17
15
35

Vitamin B5 (mg)

5,5
7
10
∞

Vitamin B6 (mg)

1,3
2,1
11
100

Vitamin B7 (µg)

48
151
10
∞

Vitamin B9 (µg)

190
704
96
1000

Vitamin B12 (µg)

2,2
3,2
10
∞

Minerals

Value

The axis below shows the range between the recommended daily mineral intake and its upper intake level, which should not be exceeded in the long run.

The mark on the axis shows the value of mineral contained in your Anapur Customized.

The values take into account your individual requirements and are based on the EFSA (European Food Safety Authority) recommendations.

Calcium (g)

0,76
0,8
15
2,5

Magnesium (mg)

370
976
43
2500

Iron (mg)

12
27
69
45

Manganese (mg)

2
10
134
11

Molybdenum (ug)

45
270
18
2000

Phosphorus (g)

0,7
1,7
66
3

Potassium (g)

1,9
4,8
10
∞

Selenium (ug)

50
58
15
300

Sodium (g)

1,5
1,51
12
2,3

Zinc (mg)

10
14
40
25

Chloride (g)

0,8
1,9
59
3,6

Copper (mg)

1,5
4,7
137
5

Iodine (ug)

140
152
12
1100

Levels of vitamins and minerals are based on recommended amounts and upper intake limits set by EFSA (European Food Safety Authority).

 

 

 

Anapur contains natural ingredients, and therefore the content of vitamins and minerals in individual ingredients may vary depending on the crop season. The values, however, are based on standard measurements of the long-term averages in the database of US Department of Agriculture – Agricultural Research Service and laboratory analysis.

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