Anaur

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Nutrition facts

Balanced source of all nutrients, vitamins and minerals

Daily Portion (5 bags) profile

Energy
2200 kcal

Carbohydrates
210 g
- of which sugars
18 g

Proteins
137,5 g

Fatty acids
90 g
- of which unsaturated
73 g
- Of which saturated
17 g

Fiber
48 g

Ideal proportion of calories

Vitamins

Value

Daily Value (%RDI)*


Provitamin A (IU)
3105
104 %

Vitamin D (IU)
639
107 %

Vitamin E (IU)
19,7
132 %

Vitamin K (µg)
136,1
182 %

Vitamin C (mg)
89,6
112 %

Vitamin B1 (mg)
3,8
342 %

Vitamin B2 (mg)
4,3
306 %

Vitamin B3 (mg)
20,5
128 %

Vitamin B5 (mg)
8,3
138 %

Vitamin B6 (mg)
2,6
184 %

Vitamin B7 (µg)
186,8
374 %

Vitamin B9 (µg)
856
428 %

Vitamin B12 (µg)
3,5
141 %

Minerals

Value

Daily Value (%RDI)*


Calcium (g)
0,8
101 %

Magnesium (mg)
1203,8
321 %

Iron (mg)
34,3
245 %

Mangan (mg)
10,9
545 %

Molybdenum (µg)
359
712 %

Phosphor (g)
2,3
332 %

Potassium (g)
5,9
295 %

Selenium (µg)
75,4
137 %

Sodium (g)
1,7
113 %

Zinc (mg)
17,3
173 %

Chloride (g)
1,9
238 %

Copper (mg)
4,8
403 %

Iodine (µg)
155,3
104 %

Nutrition values are valid for the classic Anapur. Anapur Customized has different nutritional values based on calculated individual needs and goals. These values are visible after the specific individual calculation is finalized.

 

*RDI – daily recommended intakes of vitamins and minerals are based on recommended amounts and upper intake limits set by EFSA (European Food Safety Authority).

 

 

Vitamins and minerals levels obey recommended daily intakes and upper intake limits.

 

Anapur contains natural ingredients, and therefore the content of vitamins and minerals in individual ingredients may vary depending on the crop season. The values, however, are based on standard measurements of the long-term averages in the database of US Department of Agriculture – Agricultural Research Service and laboratory analysis.

 

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