Nutrition facts

Balanced source of all nutrients, vitamins and minerals

Daily Portion (5 bags) profile

Energy

2200 kcal

Carbohydrates

210 g

- of which sugars

18 g

Proteins

137,5 g

Fatty acids

90 g

- of which unsaturated

73 g

- Of which saturated

17 g

Fiber

48 g

Ideal proportion of calories

Vitamins

Value

Daily Value (%RDI)*

Provitamin A (IU)

3105

104 %

Vitamin D (IU)

639

107 %

Vitamin E (IU)

19,7

132 %

Vitamin K (µg)

136,1

182 %

Vitamin C (mg)

89,6

112 %

Vitamin B1 (mg)

3,8

342 %

Vitamin B2 (mg)

4,3

306 %

Vitamin B3 (mg)

20,5

128 %

Vitamin B5 (mg)

8,3

138 %

Vitamin B6 (mg)

2,6

184 %

Vitamin B7 (µg)

186,8

374 %

Vitamin B9 (µg)

856

428 %

Vitamin B12 (µg)

3,5

141 %

Minerals

Value

Daily Value (%RDI)*

Calcium (g)

0,8

101 %

Magnesium (mg)

1203,8

321 %

Iron (mg)

34,3

245 %

Mangan (mg)

10,9

545 %

Molybdenum (µg)

359

712 %

Phosphor (g)

2,3

332 %

Potassium (g)

5,9

295 %

Selenium (µg)

75,4

137 %

Sodium (g)

1,7

113 %

Zinc (mg)

17,3

173 %

Chloride (g)

1,9

238 %

Copper (mg)

4,8

403 %

Iodine (µg)

155,3

104 %

Nutrition values are valid for the classic Anapur. Anapur Customized has different nutritional values based on calculated individual needs and goals. These values are visible after the specific individual calculation is finalized.

*RDI – daily recommended intakes of vitamins and minerals are based on recommended amounts and upper intake limits set by EFSA (European Food Safety Authority).

Vitamins and minerals levels obey recommended daily intakes and upper intake limits.

Anapur contains natural ingredients, and therefore the content of vitamins and minerals in individual ingredients may vary depending on the crop season. The values, however, are based on standard measurements of the long-term averages in the database of US Department of Agriculture – Agricultural Research Service and laboratory analysis.

What's inside of Anapur