You have a job that does not require too much physical activity or long-distance walks, you mostly commute in vehicles, you rarely exercise (max 2 times a week), you spend most of your time sitting with only a little walking (eg speaking, reading, watching TV, listening
radio, work with a computer)

You have a job that is not extremely energy demanding, but you give out more energy than a usual office worker. An example may be a construction worker, waitress, nurse, postman, farmer or farmer. Or you are a person with an “office job”, but you regularly exercise or move, at least 3-4 times a week or you do intensive physical activity such as gym, group exercises (power yoga, TRX, kettle-bell, spartan-race training, aerobics, spinning, etc.), dancing, swimming, bike or running.

You have a rather physically demanding job (for example, a miner, a worker in non-mechanized agriculture, etc.), or you regularly engage in intense sporting activities for more than an hour a day (running, cycling, swimming, power sports).

Lose couple kilos

Maintain your current weight

Gain a quality mass

You easily maintain your weight, you don’t have to watch yourself when it comes to food (and that applies to other family members too)

You maintain your weight with difficulties, it’s very easy for you to put on weight (and that applies to other family members too).

You don’t fit in “Ballerina” nor “Butcher” groups or you cannot determine