Are a great source of good quality fatty acids. They help to decrease the cholesterol level in blood. Almonds contain mainly unsaturated fatty acids and are especially rich in Omega-6 fatty acids. Steady intake of these fatty acids is beneficial e.g. for your nervous system. Almonds are also rich in magnesium, calcium, manganese and potassium. It also contains a fair amount of vitamin E and contains several non-vital but useful substances such is polyphenols and phytosterols which proved to help prevent cardiac diseases. We usually use almonds from USA.