Contain high-quality long chain carbohydrates which ensure a steady release of energy into your body. Oats are rich in dietary fiber known as beta-glukan which helps digestion and helps reducing LDL-cholesterol levels. According to the American Diabetes Association consumption of oats helps to decrease the risk of type 2 diabetes. Oats also contain unsaturated fatty acids and many B group vitamins. Minerals are also widely represented. Mostly manganese, phosphorus, magnesium, zinc and copper. AnaPur contains heat processed wholegrain oats from a local producer