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My profile
Age
35 let
Height
195 cm
Weight
90 kg
Gender
Female
Activity
Sedentary or slightly active lifestyle
Goal
Gain mass
Metabolic type
"Ballerina" - I can easily maintain weightMy nutrition profile
Your profile shows the data according to the latest update.
Poslední aktualizace: 26.04.2025
Refill with supplies
The best option
Profile of one daily portion: Anapur
Customized
Calories 2200 kcal
Carbohydrates 210 g
- of which sugar 18 g
Protein 137,5 g
Fats 90 g
- unsaturated 75 g
- saturated 15 g
Fiber 55 g
Ideal proportion of calories:
Vitamins
The axis below shows the range between the recommended daily vitamin intake and its upper intake level, which should not be exceeded in the long run.
The mark on the axis shows the value of vitamin contained in your Anapur Customized.
The values take into account your individual requirements and are based on the EFSA (European Food Safety Authority) recommendations.
Provitamín A (IU)
Vitamín D (IU)
Vitamín E (IU)
Vitamin K (µg)
Vitamin C (mg)
Vitamin B1 (mg)
Vitamin B2 (mg)
Vitamin B3 (mg)
Vitamin B5 (mg)
Vitamin B6 (mg)
Vitamin B7 (µg)
Vitamin B9 (µg)
Vitamin B12 (µg)
Minerals
The axis below shows the range between the recommended daily mineral intake and its upper intake level, which should not be exceeded in the long run.
The mark on the axis shows the value of mineral contained in your Anapur Customized.
The values take into account your individual requirements and are based on the EFSA (European Food Safety Authority) recommendations.
Calcium (g)
Magnesium (mg)
Iron (mg)
Manganese (mg)
Molybdenum (ug)
Phosphorus (g)
Potassium (g)
Selenium (ug)
Sodium (g)
Zinc (mg)
Chloride (g)
Copper (mg)
Iodine (ug)
Levels of vitamins and minerals are based on recommended amounts and upper intake limits set by EFSA (European Food Safety Authority).
Anapur contains natural ingredients, and therefore the content of vitamins and minerals in individual ingredients may vary depending on the crop season. The values, however, are based on standard measurements of the long-term averages in the database of US Department of Agriculture – Agricultural Research Service and laboratory analysis.